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selector forks are crap, they flex and hence cause problems, changing the oil might work, but i'd say its too late now! they upgraded the selectors in the JC5-130box
no metal will come out in the oil as there's a huge magnet inside the box
heal and toe causes less stress on the brakes, just hitting the brake and lifting the clutch is a bad idea! I like "backing it in" but its a brave way to drive LOL slows the car down nicely though
isn't that the whole point of driving?
if you're cooking brakes i dunno, lets say EBC rainbows and someone else can punt it round in the same time as you with standards its obviously the OCU at fault
the majority of issues i see (instructor hat on here) are people overbraking thinking its the...