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They are metal I bent my set getting them off as I too thought they were plastic! I had to get another set from Renparts and then have them sprayed.
They slide back a little then you have to ease them up without lifting the strip too high as it will crease. The plastic clips often get left on...
Thanks mate, unfortunately I don't get as much time to drive it as I would like, but saying that it stays cleaner and keeps the mileage down!
I'll check the video out today.