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Don't wake up early enough to eat an hour before leaving and don't pass a McD's so no luck there :(
Normally have a stash of cereal bars at work to eat but am after something with a little less sugar.
Have posted this on fb but may as well post it here, anyone fancy this...
I need some breakfast advice.
When I cycle to work I'm normally hungry when I get here, whether I eat breakfast before I leave or not.
I don't normally have a lot of time in the morning so could be eating anything from 10-30 minutes before I leave. Is this too soon? Can anyone recommend food...
http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=330764209213
Take these away for nothing if you come and collect them.
They're advertised on here too
So we have 'lose weight, feel great' and now 'pain is weakness leaving your body'?
Just went out on the MTB after riding a road bike for a couple of weeks and it felt really odd to begin with. Hopefully get out on the road bike tomorrow for a couple of hours.
I work in East Leake so give me a shout if you want to go for a ride :)
Gray honey at the mo Mick and I still have our MTB's (think Mick is going to sell his though) so we can sort out some less hilly rides if you want?
Probably be somewhere close to Long Eaton to begin with. I've got a few routes with a few hills in. If you have any routes share and we'll try and have rides in different places. The routes around East Leake seem to be popular.
Depends how quick you can pedal :p
I'd expect you to be a bit quicker than us but for now anywhere from 75 to 90 mins, I'm aiming to get closer to 60. I seem to be averaging about 17mph at the moment.
Lets see if this gets more interest than the football thread!
MickPM and I have started road cycling and I know Harpham is picking a bike up this weekend.
Does anyone else fancy going on some regular road rides?
The three of us are still getting into it, we're no lycra clad, leg shaved...
It was a bit of a pain but not too bad.
I put lots of weight onto it when done to make sure the glue stuck, seems ok so far and it must be 3-4 months since it was done.
I'd imagine anything you spray on would be easier.
Its 24oz. Just of burger, plus the chicken and everything else on the plate.
James23, Gray and Harpham all reckoned they could finish it when I originally posted the picture. Only James23 came close.
No but thats not because of the meal, its because I play football after work on Thursdays and am not fit enough to do both.
I did go out for a quick ride round the block though.
Is it wrong that I'm sat at work thinking about going for a sausage cob?