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http://www.cliosport.net/forum/showthread.php?550522-lowering-my-clio&highlight=non+sport+lowering
http://www.cliosport.net/forum/showthread.php?541068-Lowering-1.2&highlight=non+sport+lowering
Just go into one of them, and if you can't find it relevant for your size wheels, just post and ask...
There must be 10000 threads on this already, search mate.
But as an answer to your question regarding the wheels, I'd personally get some 172 or cup alloys, depends what you're into...Aftermarket/Ren upgrade.