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Only speaking from my own experience, my 172 has the Superchip, Viper IK, sports cat, magnex system, 161bhp at the wheels. The Superchip must have produced some of that ! more torque and smooths out the power band a bit ironing out some dead spots. Not all bad :D...
I used Meggys Metal Polish with one of those green washing up pads for the inside only. Outside I just used a cloth, then a buffing cloth.
(after about 12 months the black paint inside started to come off, so off the rest came! :))
The locals appeared to exceed 70/80 after the national speed limit signs so it's up to you sir !
Personally I think speeding is best saved for the track.