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Keep it standard mate, if you must touch it just replace the panel filter :) all you'll get is noise which if you really really want, your better off buying a cheapo induction kit
Depends how much you want to spend mate, ebaich sportlines/prolines springs are the cheap decent option, then the expensive is the coilovers from £300 up :)
Like I said he's a busy man, try searching mate if you wanna go somewhere else, there's plenty of clios with that setup on here who'll mention where they got them from :)