Thanks for the reply Eckascliovalver much appreciated.
From wt ive been told so far the prob cud be 1 of 3 things
1.Valve
2.Head gasket
3.Piston Rings
I cant see it bein the pistons rings else id be losein power all the time (i thinks) which im not as its a random thing, it can happen when i first startup (but dunt last) or it happens after the cars been runnin for so long which is how it dus it most the time.
Been on the blower to renault and they are askin £1400 + to replace the head gasket
Any advice on this matter wud be grateful.