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Try it with a faster shutter speed Sarah, these look to be sub 1/100th (the traffic cones are mega blurred) which isn't that easy. Somewhere around 1/160th - 250th should get you more keepers.
Make sure you're using continuous focus as well, in fact I think there's a guide stickied at the top of this section.
Oh and hosting them on Facebook really won't be helping!
Read Chris' guide firstly, then go for shutter priority and start off stupidly fast, like 1/400. Nail it, then drop one, nail that then drop another...etc. I can hit about 20% now at 1/100. Roughly 1% at 1/60.
I took this at 1/60 but tbh it needed to be at about 1/100. Just takes a lot of practice, I am still learning. I think the main thing is to keep the camera moving, even when the picture has been taken. I keep autofocus on and set the camera to take reccuring pictures, then just attempt to pan and end up with about 3 pictures. one of them is normally decent.
Another useful tool I use is this Exif viewer. If i see a picture I like the look out you can bang the URL in there and it will tell you the shutter speed and all the settings etc.