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If you upgrade to HD then yes it will be £10 a month, and then £10 for Multiroom also.
You will need to contact Sky and ask for an additional viewing card for the Sky+ box (unless you are asking for Sky HD to be installed in which case they should bring another one if you ask for multiroom at the same time)
You could run a magic eye, obviously you would have to watch what the downstairs TV is watching but you can change channels. Quality wouldnt be good but would do the job and cost nothing