Ah right (thought you was on about the vee lol)
The rear quarter bumb strip, open the door, get two hands on it and push it forward.
The front bump strip, open the door and look for a little black circle washer. pop this off (its covering a hole) There is a small clip holding the front strips in place.
Once you have free'd this clip push the bump strip towards the back of the car.
For the badges its easier to remove these with the bump strips on the car. Again all you do, wrap a tea towel around a screw driver and prise them off (only held on by clips!)
EDIT: Just found this, all be it with no picutres:
http://www.cliosport.net/forum//showthread.php?t=278273