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Push it back out from the inside, or use strong magnet things, or screw a self tapping screw into the middle of the dent and pull it with a pair of plyers. there is probably loads of ways. I had two dents on my rear quarter and i took it to the body shop, he just filled it and blended in the spraying, looks really good, cant tell its been done.
I paid £70, the body shop filled and blended both rear quarters, and sprayed and fitted a spoiler. That is the cheapest i have ever found, and he was good too. I had it quoted somewhere else and they were £250!