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They're surprisingly efficient for 20+ year old tech.
Probably give a lot of modern stuff a run for their money.
Best I got in my 182 was 48mpg. That was non stop from Warrington to Maidstone, so 200+ miles, but was loaded up with gear to camp at Le Mans.
Pop the spark plugs out if you want it to turn over by hand a bit easier.
You can also use a long screwdriver or similar in Cyl 1 or 4 to see when it's coming up on TDC.
Wouldn't worry about that if they are replacing the belts.
To remove the lower bar/rail, you have to remove the bolt and then the bar needs tilting upwards on an angle to get it out.
There's like a slot it goes into, so it just needs a wiggle to get it out.
Jubilee method isn't that bad if you have a heavy duty one and preshape it.
Imagine there must be a fair bit of pressure involved to lever the alternator back in place to be able to get the top bolt in.