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The parts (cambelt kit, Aux belt kit, cam plugs, bottom pulley bolt, dephaser, oil, filter) cover a fair old chunk of the price the specialists quote. Bear that in mind!
My guy charges me £100 for fitting which puts him (A cash in hand guy!) not a million miles away from Mick who is a...
Triggers on all those bottles are only designed for use until the product runs out and then chuck them in the bin.
For the sake of a few quid, get on ebay and buy 5 or 6 proper triggers that you can transfer from bottle to bottle.
I use these and considering they get chucked around my unit...