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coilovers are the whole unit eg spring & damper combined - superb handling ,can go very low (adjustable) ,but not cheap
dampers are the shockies
as above coilovers will get u low but springs do also as a cheaper alternative ,depends how low u want to go & how much mullah u want to spend...
i would use Elf Excellium 5w40 fully synthetic .
can't help on plugs & leads .
as for springs ,lowest i would go on standard shockies is 40mm which Apex do ,just remember the ride will be a lot harsher ,sometimes good to compromise .
I've got a couple of old Sharp phones which were locked to Vodafone ,wanna sell them on ,can i get codes online to unlock or am i best just going to a place that can do it ??
Cheers