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It uses the radio frequency and you tune the radio into the frequency that you choose.
http://www.itripstore.co.uk/category/311/ipod_itrips_fm_transmitters.htm
Good bit of kit, probably better got the new TomTom XL version unless your going to use the other bits on the 910. One with that was good I thought was the loudness of the instuctions.
Yes, you can boot from the disc that comes with Ghost and then it creates files like big zip files of your hard drive that you can restore from. It costs but is a great solution for this sort of thing and is worth the money IMO.
I use the same 3M as Alan does, last lot I got was from www.CleanYourCar.co.uk
Jas if you need any bits give me a shout as the garage is full of stuff so I'll probably have something that will do the job if you havn't got something lol