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there is a good guide in the guides section. But essentially its the same square 8mm bit for the sump plug.
I got a flexi funnel and jammed some pipe in the bottom to get it into the hole easily.
Downchanges seem to slide in much better now!
Castrol Syntrax 75w-90 Gear Oil 4Litres semi-syn GL4/5 £37.95
Not cheap, but the gearchanges are much much smoother. Not given it any beans yet.
I've just bought this : http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&rd=1&item=170136585535&ssPageName=STRK:MEWN:IT&ih=007
you can top the stuff up plus you could probably do with bleeding the whole system.
Yeh I do.... as the thermal resistance between aluminium->air->aluminium is higher than aluminium->aluminium. Increase thermal resistance and you potentially lower the inlet air temperatures at a steady state condition.
I was thinking of using some tufnol and machining the thickness of the inlet manifold to make sure it all lines up still.
I suppose there wont be any harm in trying as long as it all seals up airtight.