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i have the ITG filter on my 172 to be honest didnt see that much difference from the standard filter
maybe a little more noise and slightly smoother and more responsive
id take it somewhere else to get another opinion
if the tyre has a nail in it take it to some where cheaper to get a new tyre
the brakes and discs you can do yourself and alot cheaper
if your not confident in doing them yourself get another garage to have a look