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70-300 has only just been anounced...
I presume you mean the Olympus equivalent to the canon 70-300 which is the 50-200 (Olympus is 2x crop not 1.6x) and thats about £650 new, but is some of the best quality glass you can buy. You can get a 40-150mm which is a lot cheaper at about £180 new.
the silence after the CAT, when its cold give it a tap and listen for a rattle inside it. Dont do it after the engines been running coz you'll burn your hand!
you take the wheel off and can check the pads by looking at them, also run your finger across the disc to feel for a groove. have a look at http://www.yozzasport.com for brake packages