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I got an extra 7BHP per ton from basic stripping + lighter wheels
Interior i removed weighed 34kg
Wheels saved 12kg
http://www.cliosport.net/forum/showthread.php?t=357338&highlight=free+bhp
But i've put it all back in now.
Well considering the parts are £200ish that labour is about right.
I wouldn't take mine anyhwere that does not have the tools or have not done them before.
Because the reason the car is moving forwards is cos the clutch is biting, it might not bite if the matts removed because you'll be able to push the clutch pedal down slightly more.