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Done this in my dad's 320i in the wet, full on 'threw it round the corner with the arse sliding around' :D that was with the DTC setting still on too ffs.
It's just one bolt holding it on like I said, then pull the b*****d and it'll come off.
You have to scrape all the glue off the diamond to get it out of the holder thingy too, takes ages!
If you're lowering it, go the whole way and get some coilovers. It's one of the best mods you can do, mainly for handling and looks as well. My 1.2 was so much fun jst because it had coilovers, not having to break round corners, just felt like it was on rails.