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hey dude, welcome to the club
id start with air filter or full exhaust system and decat.
then if you want more either chip with remap then either throttle bodies or turbo conversion but thats getting expensive.
lower it to improve handling preferably on coilovers though.
another way is...
scorpion are a good make of exhaust, not sure that it being silenced will effect power, you wont see a huge gain in having a decat anyway IMO.
not sure what the decats are like though
why dont you ask lunner to make one up for you? give him a pm
ive had my mk1 172 for 5 months now and no problems at all (fingers crossed)
but in general the only thing thats annoys me is rattle in the car.
put an exhaust on it and you wont hear it!!!!
theres a post in the for sale section somewhere about FK coilovers
theres a number on there you can ring and get them for about £400
have you tried http://www.motorsportworld.co.ukwww.motorsportworld.co.uk for H&R?
the best thing to do is put some redex or similar into your tank before you fill up next time and it should clean up the tank and get rid of the crap getting into the engine.
if it keeps doing this it could be spark plugs if they havent been changed or cleaned for a while