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think you should go 60mm with ever g,max or PI spirngs
all you need is your front spings, price depends on the quality you go for and a spring compressor [sorted] then you should be able to do it yourself,
i took mine to a garage and forked out £150 to be done:p
now i know how to do it and...
couple of 220 turbo rover tomcats up by me, these are pretty rapid and wud sh*t on ya valver but be warned, many problems lie ahead with the engine if you do get a 220:cry: