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someone will likely charge you for checking it anyway as cam seals etc need replacing. I'd just take it to a specialist asap. Sounds fubar'd tbh. Talk to @MicKPM. Hes your man. Sorted my timing out cars been brilliant ever since
You should always take it to a well known specialist on here not to someone who claims they know what they are doing and in hindsight I'm sure you now know that.
Your timing is definitely out from those symptoms. If i were you being in Manchester I'd run it up to diamond motors in Nottingham...
What a coincidence. Did my dog bone today and mine did exactly the same but seemed to calm down after a bit but is still there. I might just take the heat shield off