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Should have posted this in the suspension section.
Here's a guide anyway. http://www.cliosport.net/threads/fitting-lowering-springs-to-a-mk2-clio.579168/
I think the RC5+ will suit you then. I have them on mine and they're great on track and fine on the road.
They squeaked like mad for the first 50-100 miles, but once you get past that they are ok. Just the odd squeak every now and again.
They're a track only pad really, so they'll always squeak when cold. No point trying to stop them squeaking, just change to something else or live with it.