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I got an extra 7BHP per ton from basic stripping + lighter wheels
Interior i removed weighed 34kg
Wheels saved 12kg
http://www.cliosport.net/forum/showthread.php?t=357338&highlight=free+bhp
But i've put it all back in now.
Well considering the parts are £200ish that labour is about right.
I wouldn't take mine anyhwere that does not have the tools or have not done them before.