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Depends on what the car is used for.
My 172 (track car/ weekend toy) is completly stripped out, so every bit of weight saving helps. You gain more power and cambelt/ aux belt changes are cheaper easier, and it frees up more space in the engine bay.
However I would never own a daily driver...
As above Sabelt is a popular choice, that's what I have fitted.
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IMG_6376 by fletcher10, on Flickr
My 172 is lowered on H&R coilovers (set up properly) and handles better than standard.