A good way of telling if your regulator is on its way out is at low idle the lights on the dash will fluctuate slightly in thier brightness at a quick tempo, it usually dissappears when revs rise a little. If the voltage drops significantly when cranking then it is a sign that battery is not producing enough cranking current and is struggling. If voltage rises quickly when running even with things on, then alternator is fine. Its always hard to diagnose theses things from afar, but I wonder if your battery is past its best. Get a free check on the battery from kwik fit or someone like that. The lights would dim when you switch another item on as thier is always an assosciated voltage drop when something else is added to drawing from a battery. Check the battery and then you will be able to concentrate on the alternator, but if it aint broke dont fix it, if you know what I mean. You could also put an ammeter wired in line with the battery to see what current the alternator is chucking out, which can then be compared with book values, but it is a hassle to do on an impermanent basis. Cheers for message I hadnt played about with the private message thing yet. Give us a shout if this is unclear, as I tend to ramble in circles when I get going with the typing
Alex M