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to change your wishbone bushes melt the inner rubber part out with a blow torch.cut a slit in the outer casing so it pops in a bit and releases the interference fit then tap it out with a hammer.press in the new bushes with a press or a vice.remember to refit the bushes the same way as the old ones in particuler take note of the position of the rear bushes.the bushes are shapped to allow anti dive and anti squat functions in the suspension.the bushes are shapped so they flex in a certain direction.