*help*take bumper inserts out

[leo529]

Hey all, can any 1 tell me how to take the front and side/badge bumper inserts out on a clio dyn 1. 2 16v need to colour code badly and don't now how to get the stripd out

 

[Saner]

open door, slide outward, vice versa for the rear one.

 

[leo529]

cheers bud, but don't knwo how to get the front strips out, main problem