Are some people alergic to physics ???
Backpressure is a bad thing. Full stop.
The best way I can describe it (as I would to my mum) is blowing on a straw.
Backpressure is literally just when the engine can't get the gas out of the tailpipe as quick as it can release it. It only needs a tiny amount to create a bottleneck in which you can easily free up some power by getting a wider bore pipe (not just cat back though).
The gas velocity is a tricky one, but if the pipe only has half of it's maximum capacity traveling through it then it's going to move around rather than travel straight out the exhaust, that's called turbulance, and turbulance in a situation where maximum flow is better is a bad thing.
The best way to get power for no cost though, is to just take your exhaust off. It'll be silly loud, and technically illegal, but the gases will be leaving the engine, into the manifold, and straight out onto the floor. I have seen a couple of cars with this setup but have a tailpipe attached under the rear bumper so it doesn't look suspicious..