so today i was a busy boy
removed manifold,fitted new throttle body (correct size now 60mm),blasted out manifold with a can of carb cleaner inside and out,new manifold gasket map sensor and tarted up the manifold.
turns out the issue with the car was a fualty map sensor !!!!!!
so glad its sorted now.it runs so well now
if anybody needs map sensor part number from euros for map its
havent got round to fitting new lambda sensor yet but will very soon.
also did one of the rear exhaust mounts,gota order another to do second mount.