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yes its worth it imo. makes the driving position slightly better. lowers the seats by about 10mm. there is a guide on here with pics.
just make sure you replace the thick washers that you remove with thin ones if you want your seat to slide back and forwards. takes no time at all too.
Was thinking about this myself, but doubt it will make much difference. Didn't notice when I swapped to me recaros as they are supposed to be slightly lower