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erm i don't have a link but you can get the correct size from on here somewhere, 520mm x 90mm i think need to look more into or you could just measure the recess in your bumper ;)
i just went to quick fit i think it was because they were only place really open on sunday then did them up hand tight and was fine when undoing them when i got back home. trust me you will waste alot of time without using an impact gun
he means on the front bumper where the 6 slits are either side should have a black insert but where yours has had a respray they haven't been put back on. i think it has a good base to be good, a few cosmetic changes and it would be really nice!