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TBH if yours are anything like mine, i was slightly confused (for about 2 seconds) the old cups had corroded "into" the manifold so it wasn't obvious that they came out.
In fact one of them was so stuck in i left it as it was :o
Looks mint!
If the cambelt thing was genuine question it's cos it's 5 years old. I test drove a 51 plate 172 with 11k on 2 years ago. Can't believe people don't drive the cars.