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take one bar out but remeber how it came out!!, and put a long thinner rod through the opening and tap the oposite bar out from the inside.
try soaking the end in wd 40 overnight, spary it on the end and put the black cap that covers the end back on.
do a search this topic has come up more than once before.
pm rob johnson, he will know a bit about this because he is having it done at torsion tuning i think??