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prolines for comfort and performance with a small drop. and i have some for sale ;)
i have sportlines at the moment, they will not drop 40mm, and they are pretty smooth and comfortable. slightly crashy tho on b-roads, potholes etc.
prolines are your bet bet for comfort and performance
i drove from devon to peterborough last night. 250miles (ish), 4 hours, 76mph most of the way, hit some traffic too and put my foot down for a bit of fun on open roads.
average over the 4 hours was 38.7mpg!
and thats me and my girlfriend in the car with a boot full of clothes and stuff!
if its the cambelt (which it sounds like it could well be) its going to be pretty pricey mate. bet it needs new valves too. it really does pay to get regular services and belt changes. it happend to my bro on his 172 ph1 (8 years old) with no cambelt change. i warned him