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If you have set it up using the Gmail route then it will fetch the emails as per your settings ie 15mins, 30mins, manually etc etc.
If I was you I would delete that account and re-add it using the Exchange route with the below settings...
Email - your email
Server - m.google.com
Domain -...
Have you set it up using the Gmail feature in the iPhone or as an Exchange account?
I say this because you can only get push emails if you set it up as an Exchange account, plus your contacts will work if you use Google contacts.
Mine was within your figures there. I went for....
Onkyo TX-SR507
HARMAN KARDON HKTS7
Its a great setup, the sound is truly awesome, amazing with films, music etc etc and also makes a massive improvement over normal TV.
Dont think you can , well not with in OSX as its all down to air circulation, heat distribution etc etc. I think there is some 3rd party software that will let you close the lid and not put the Mac into a complete sleep.
I just close mine just enough before it shuts off.