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Needs to be on stock timing for boost.
Could sound nice with bodies but not sure about gains though? From what we've seen though shouldn't drop any at least!!
Had another one done, not massive gains but almost hits peak torque at about 2,500rpm. Drops a bit after but then picks back up.
They are actually a press fit afik? Look on YouTube, can't remember their propper name but plenty of guides on press fitting.
I found by warming or heating them they ended up going all floppy!!