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I could do with knowing the answer to this.
I'm intending to get one of these manifolds in the future, and with my cambelt now due I need to know wether it's worth chucking 197 cams in at the same time
Go for eibach prolines mate if you want to keep it near standard ride height. Sportlines if you want bit more of a drop.
I have sportlines and cup shocks on mine. Its a good combo for road use