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if you suck at heel toe-ing then just brake,
let off the brake/blip & shift
then back on the brakes!!!
edit- i do not advocate this as a geniune method of downshifting, just a bit of fun when you're on your own.
my box has actually become smoother since i started downshifting properly, almost like it's repaired itself.
sounds sooooooo much better blipping the throttle to drop a gear too!