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Dampening is all personal preference really mate. You've got 30 clicks to play with, say start at 15 clicks front and rear and see how it feels.
As much camber as you can get really.
Toe out 12-15 minutes or 0.2-2.5 degrees depending what your alignment place works in.
You would have loved that drive we had on here a few months ago too. Christ, the pace we were all moving at 😊
It's quality when everyone is keeping up though.
Do the compression test wet with a bit of oil down each cylinder and see if it changes.
Probably is the valve stems though, like you say it's been like that for ages.