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  1. Ben Cook

    Gloucestershire Meet

    Would be interested depending on day & times. Oily Rag is 40mins from me.
  2. Ben Cook

    Yellow Speed coilovers

    Yep that’s them.
  3. Ben Cook

    Yellow Speed coilovers

    Hi Mike, neg 2.3 up front but also use power flex camber and caster bushes in the wishbones. Shimmed the rear beam to neg 2.5. 10mm spacers, 8j cup racer Speedlines with 225 Cup 2’s. Did Bedford last week and the car was awesome 👍
  4. Ben Cook

    Where do you store yours?

    Just about fits with room to get to the back of the garage.
  5. Ben Cook

    All 197/200’s on the forum. Get in here!

    PMS shifter installed today, not driven far but can’t wait to use it in anger!
  6. Ben Cook

    Yellow Speed coilovers

    For the money mate I can’t not fault them. Done 4 track days with them and the car feels great.
  7. Ben Cook

    All 197/200’s on the forum. Get in here!

    Blackline diff fitted this week, very impressive so far, can’t wait to push it on track soon!
  8. Ben Cook

    First & current hot hatch

    AX GT before and after lowering and my Clio 200.
  9. Ben Cook

    What have you done to your car today ???

    Fitted a genuine cup spoiler last weekend. Well chuffed with it.
  10. Ben Cook

    Rear Strut Braces

    Ok, I haven’t but was hoping I can run a harness off the top part of this brace for track days when I lower the rear seats?
  11. Ben Cook

    Track Car Options Clio 197/200 vs CTR

    Poly bush deffo helps feel but a CAE would make it worse for wear as you can race through the box quicker? I’ve always made sure to shift slower than the box will allow and never had a problem on road or track. I also change the box oil ever year so guess that helps too.
  12. Ben Cook

    What have you done to your car today ???

    Swapped out failed windscreen motor. Gave the scuttle area & drains a clean out whilst it was off .
  13. Ben Cook

    Clio 200 59 plate seemingly big problems.

    Did they give you any idea on what the sssccchhh noise?
  14. Ben Cook

    Clio 200 59 plate seemingly big problems.

    Dodgy steering is usually down to lower ball joints in my experience. I also get the sssccchhh noise lift off but only at high rev. Be interested if anyone knows what it is. Engine and gearbox run sweet so wasn’t bothered as it’s not that loud.
  15. Ben Cook

    YouTube. 182 Vs 197 drag race

    Now that would be interesting!
  16. Ben Cook

    YouTube. 182 Vs 197 drag race

    Always thought my 182 felt quicker, just the 200’s gear ratios mean you race through gearbox quicker 🤷‍♂️
  17. Ben Cook

    Bilt Hamber Albi 200

    Yeah good, think you need to spend a bit of time getting the set up right but I’ve got it set pretty stiff and the car is handling better than ever. However this comes at the price of avoiding every pothole and looking like a drunk driver! Was hoping to get some more track time in April as I’ve...
  18. Ben Cook

    Bilt Hamber Albi 200

    With some new found time on my hands I’ve used the Bilt Hamber preparation kit, snow foam, fallout, wash, clay bar, and then Double Speed Wax. The paint is looking amazing in the sun, absolutely love this colour!
  19. Ben Cook

    2005 Honda Civic EP3 Type R

    My mates from when we went to Bedford in Jan. Stripped out with cage, coil overs etc. He absolutely loves it!
  20. Ben Cook

    What have you done to your car today ???

    Yes mate, perfect fit.
  21. Ben Cook

    What have you done to your car today ???

    Ultra Racing front and rear braces fitted. Need to trim carpet in boot over the weekend. Thanks to Kev at Kam Racing for the super efficient service.
  22. Ben Cook

    AG200 Rescue

    I assume these will fail an MOT as no fog light?
  23. Ben Cook

    Yellow Speed coilovers

    Fitted rubber grommets and looks a lot better
  24. Ben Cook

    Yellow Speed coilovers

    I’ve hole sawed the scuttle panel to gain easy access to top mount adjustment. It’s pain removing the wipers etc.
  25. Ben Cook

    What have you done to your car today ???

    Acoustic valve removal with 60mm cold air feed behind bumper.
  26. Ben Cook

    What can I change on my Akrapovic exhaust to make it sound louder, but not illegal?

    Remove your parcel shelf for the boot? Sounds silly but it does make it louder inside the car.
  27. Ben Cook

    AG200 Rescue

    Hi Phil, where did you get the Cup spoiler from? RPD have had them on back order for ages! Car looks great btw.
  28. Ben Cook

    Bilstein B14 vs Cup shocks + H&R

    Thanks Mossy, quite the complement coming from Renault Royalty 🤣
  29. Ben Cook

    Bilstein B14 vs Cup shocks + H&R

    25/30mm. He’s a photo with 19mm spacers.
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