Fred's not bad for a ginger bloke (hehehe, he's not really ginger). You'll deffo get a good service from him but if you're looking for comparisons I charge £180 for the timing belt, water pump and coolant change on a 1.2 16v using genuine parts, book stamped, paperwork and warranty.
Just because we're independents we're not automatically 50% cheaper - Sometimes we can really beat down prices but to do a job right with quality parts isn't always cheap and i'd warn you off anyone compromising on cheaper parts, such as £11 water pumps!
Mick