Oh god Rob! I hope your ready for this:
Torque is the twisting force about a point, sometimes called a moment. The torque is defined as the force multiplied by the distance from the pivot perpendicular to the force.
Torque = Force x Distance Perp. to Pivot
For example: One foot pound of torque is the twisting force necessary to support a one pound weight on a weightless horizontal bar, one foot from the pivot. You might directly measure torque when tightening a nut to a specified torque using a torque wrench. Here, a twisting force is applied to the nut, until the resistance to rotation of the nut is equal to the torque required.
Work is the the transfer of energy. The work done is equal to the force applied multiplied by the distance travelled in the direction of that force.
Work = Force x Distance Travelled
Power is the rate of doing work, the amount of work done in a unit of time. The power produced is the work done divided by the time taken.
Force x Distance Travelled
Power = --------------------------
Time
For example: If a weight is fixed solidly to the floor and you try to lift it, you are applying force. However the weight cannot move, so no work is done on the weight. Although force is exerted by your arms, no energy is transferred to the weight. If you lift a one pound weight one foot, then by definition one foot pound of work has been done. If you take one minute to do this then you will be producing power at one foot pound per minute.
There we go, I think that answers it.
Paul