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The best advice I can give you is take the bumper off. It takes about 20 mins first time you do it and you'll realise why once you've got it off, that doing it that way is so much easier than trying to squeeze expensive and fragile bulbs through a very small gap with hardly any manuverability.
Gives you a chance to clean up the bumper and headlights aswell
I removed my xenon headlamps completely when i changed my bulbs, considering how fragile the internals of the headlamp & the bulbs are, an extra 20 minutes seems reasonable to make sure everything is fitted carefully.