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ive pm`ed you back bud.
like you say change oil and give it a flush out just incase it is a sticky lifter or somthing, better doing that just to make sure firstly. thats what i did but mine ended up being the dephaser.
its strange, when i took it to fred he got a long screw driver out to have a listern to it and it sounds like it was coming from the cams but it was the pulley