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David - you are on the verge of doing yourself a serious injury so do it very carefully.
I took mine off on the cup and in the process tore 4 ligaments in my elbow and 3 in my shoulder. Spent an afternoon in AE with my whole arm shaking and not being able to use it all for two weeks....
On that note, they aren't actually glued on or anthing they are just pressed onto the posts. IF you are very careful you could probably use a clamp and push the two apart.