Could have asked that in the last thread mate!
Sometimes searching is quicker than putting up a new thread, its all been asked before
Interior strips, large strip, open the glove box and then use your fingers underneath to pop it off, small piece a flat head screwdriver wrapped in cloth, again pops off.
Gear stick insert, again small thin flat object like a butter knife wrapped in a cloth or a think screwdriver, pops out.
Speedo surround is a dash off job, there is a guide in the guides section, half hour job if its your first time removing the dash then you will be able to open the speedo to remove the surrounds.
