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Hi mate, from personal experience I must disagree with "the hoff" I had mine done when it went in for a clutch and it was money well spent the car revs a lot better.
But make sure that you get someone who know what they are doing...
I'f you're gonna be really revving the car, they can be as much of a hinderance. I've heard some people on the Nova forums say you lose inertia from the flywheel so it's harder for it to keep momentum. That's at 8k+ on a small block engine though....