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Throttle bodies arn't worth it unless your a 2.0 btoom end and cams and either a ported head or a 2.0 head at worse.
2.0 Bottom end with a ported head and cams with the stock manifold and a remap ae the best idea IMO. SHould get you around 180hp.
Cost
Head work £550
Cams err expensive for the AWT special which make the best power/ power range. I think your looking £650 with the bits you need.
Remap £300
2.0 bottom end £400 LTR do 2.0 bottom end transplants for £750. Probably another £400 to fit the cams etc.
Brkaes on the 2.0 are the same as you car but you do have upgrade options.
4 pots which I'd recomend personally as there nothing like them . Or harder pads.